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Sep 122013

Creamy Flounder Casserole

Yesterday on our excursion to town to do a little shopping, we decided to finally check out a restaurant that we had meaning to go to for a long time as our neighbors had just given us a two thumbs up on the place! That was the push we needed to go there and we were not disappointed in the least. Kenny had the lunch special of a flounder and shrimp platter and I had a shrimp salad, half of which is in my frig for lunch today! As we shared our lunches, I was amazed with the hush puppies and tried everything in my power to get the recipe from someone working there but to no avail! They had a tinge of sweetness like I’ve never tasted before in a hush puppy and the shrimp and flounder were lightly battered and melted in your mouth! This recipe is not battered and fried but comes to you in a creamy sauce with a taste of nutmeg…..

Caught many of these babies in my life time here in Florida!

Caught many of these babies in my life time here in Florida!


Creamy Flounder Casserole
  • 1 lb fresh flounder fillets
  • 1-1/2 cups medium white sauce
  • Sea salt to taste
  • 1 teas nutmeg
  • 2 eggs, separated
  • 1 cup uncooked elbow macaroni
  • Swiss cheese and bread crumbs for topping
  1. Cook macaroni according to package directions, drain and set aside.
  2. While macaroni is cooking, cut flounder into small pieces, beat egg yolks and make your favorite white sauce; beat egg whites until stiff.
  3. Combine the macaroni, fish, egg yolks and white sauce; fold in the egg whites.
  4. Place mixture into a lightly greased 1-1/2 quart casserole dish and top with desired amount of sliced cheese and finally topping with a layer of bread crumbs.
  5. Bake in a 350 degree oven for 30 minutes.


Great served with some fresh steamed broccoli and fresh made biscuits………….enjoy!

Feb 182013

Crab Meat Stuffing For Fish

Today is National Crab Stuffed Flounder Day and this recipe is excellent for flounder but may be used with other fish as well. Hope everyone had a nice weekend and the recipes might be fewer than normal this week as we begin the transformation of my poor kitchen. There will be a lot of tearing things out and one day this week we will have to go shopping for our new oven! Actually looking forward to the project and the new facelift we will be giving the kitchen, but for today, it’s Monday and Mondays are never good for starting projects or anything else for that matter…………

stuffed flounder

Crab Meat Stuffing For Fish
  • 1 small bell pepper, finely chopped
  • ½ cup finely chopped onion
  • 3 tbsp finely chopped celery
  • 8 oz saltine crackers, crushed
  • ½ lb cooked crab meat, flaked
  • Salt and pepper to taste
  • ½ to 1 teas seafood seasoning, depending on you taste
  • 2 large eggs
  • 1 cup mayonnaise
  • ¼ cup Worcestershire sauce
  • ¼ cup prepared mustard
  • 2 tbsp lemon juice
  1. Combine the chopped veggies, crushed crackers and crab meat in a bowl.
  2. In another bowl, combine the eggs with the remaining ingredients and mix well.
  3. Stir egg mixture into the cracker mixture and mix.
  4. Stuffing will do 6 whole flounder (1 lb each) nicely.


This stuffing may also be shaped into cakes and fried in hot oil as a side to your fish………..enjoy!


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